TOTAL CONTROL OVER EATING HABITS

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TOTAL CONTROL OVER EATING HABITS

Post by 3loomi on Fri Oct 29, 2010 3:45 am

"THE NEW WEIGHTLOSS PROGRAM THAT REALLY WORKS!"


TOTAL CONTROL OVER EATING HABITS


EMOTIONAL FREEDOM TECHNIQUE FOR TOTAL CONTROL OVER YOUR

EATING HABITS





Emotional Freedom Technique (EFT) Is based on impressive new discoveries involving the body's subtle energies, Emotional Freedom Technique(EFT) has been clinically effective in thousands of cases for Trauma& Abuse, Stress & Anxiety, Fears & Phobias, Depression,Addictive Cravings, Weight Issues and hundreds of physical symptomsincluding headaches, body pains and breathing difficulties. Properlyapplied, over 80% achieve either noticeable improvement or completecessation of the problem.





EFT is so easily applied. You can do it on yourself or on others. It is a fabulous tool for all sorts of situations.





Readon to learn the technique specifically designed for you to be in TotalControl over What you eat, When you eat and How much you eat.



EmotionalFreedom Technique also known as EFT, involves tapping on meridianpoints on specific areas of the body whilst tuning into a problem.





It is an easy technique to apply and is easily learnt either by going through the instructions step by step or by watching videosthat have been made by Gary Graig who not only shows you the EFTTechnique and how to apply it but also the different ways EFT can beused.



STEP BY STEP INSTRUCTIONS FOR EFT



1. First rate intensity of problem from 0 to having no problem to 10having an intense problem. So if your issue feels pretty bad it may bebetween 7 and 10. But let a number come up for you. Eg: close youreyes and say to yourself, “I have no control over how much I eat”, andask yourself how strong that feeling is. Wait for a number to appearand go with it.



2. THE SETUP: Tap the sides of both your hands together (the karate chop) continuously whilst reciting the following 3 times:

Even though I have no control over how much I eat, I deeply and completely accept myself.





3. THE SEQUENCE

Tap about 7 times on each of the following energy points

while repeating the Reminder Phrase at each point.

(The reminder phrase is a shortened version of step 2

e.g.: no control over how much I eat)



1.Top of the Head (Crown)

2.Start of eyebrow

3.Outside of eye socket

4.Under eye socket

5.Under nose

6.Between mouth and chin

7.Just under the collar bone

8.Under arm in line with chest

9.Directly below breast on the rib cage

10. Side of Hand again



When you have finished check what the intensity is now.



Ifyour intensity is not zero repeat from the beginning at the “setup”,but this time add into the affirmation “still” or “remaining” Eg: Eventhough I still have no control over how much I eat.



Then try another round starting from the beginnng...

Even though I have no control over what I eat

and

Even though I have no control over when I eat


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CLICK HERE FOR A FREE STEP BY STEP GUIDE TO EFT (EMOTIONAL FREEDOM TECHNIQUE) THAT YOU CAN PRINT OUT.


Atfirst it may seem confusing to use these negative statements afterbeing advised to use positive statements. EFT uses the negativestatements for a reason.



Oftenwhen we are saying a positive statement our emotional voice will cryout, “That is not true, I have no control!” EFT makes you acknowledgethat up front so there is no argument.



By tapping the following meridian points you shift the energy and unblock the negative emotions surrounding them.



EFTcan be done several different ways. This is the quick, fast and easyway which is just as effective as the original long version.



Tryusing it on sugar cravings and other issues you feel you have with yourweight. You will just replace the Even though I have no control overhow much I eat with - Even though I crave sugar.



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http://bowentherapy.homestead.com/weightlosseft.html




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3loomi

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Re: TOTAL CONTROL OVER EATING HABITS

Post by reem on Mon Nov 29, 2010 11:30 pm

thanx
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Re: TOTAL CONTROL OVER EATING HABITS

Post by discovery on Sun Dec 30, 2012 6:51 pm

good post , thank you

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